Where are you on your self-care journey? Allow me to help you.

Self-care is not just about pampering ourselves with occasional treats or indulgences; it's about prioritizing our physical, mental,...

Happy Women's History Month to you and all of the women in your life. I often think about the women who have influenced me. It starts with the women in my family, the women in my church...

During a recent coaching session, I witnessed a leader employ a crucial technique for creating a psychologically safe space: setting the tone. What struck me was the deliberate and effective manner...

When is the last time you told someone what you've accomplished? If you can’t remember, it’s time! Truth is truth so don’t be afraid to let people know how amazing you are and...

On Mondays…..We Start.

One of my favorite quotes is by Arthur Ashe "Start where you are. Use what you have. Do what you can." I live by this.

You can start fresh or start over on any given day...